negative challenge update #1

I know it has only been a day since I started this challenge, but let me tell you it is not easy. So far I have bit my tongue and have done a good job at not speaking anything out loud. My problem is in my head. It spins with words. I think that will be my roughest spot.. cleaning out my head. It is harder than you think. It's hard to shut off the thoughts that are trying to come out of your mouth.. But so far I can say I am doing better than I thought I would. I hope this can spread. :) sincerely [ME].