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the negative challenge

I thought this would be an interesting challenge:


I am sitting here thinking about how much negativity we can take out of our lives if we learn to keep our mouths closed. How much better will a day be if we just don't always say whats in our heads. So I am going to try and take this on. I'll let you know my progress.. but believe me this will not be easy.. at least not for me.. :P But i love a good challenge so LETS DO THIS..

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Atole de Avena (oatmeal drink)

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here is a recipe hope you enjoy!!
Ingredients:

•2 cups water
•1 Mexican cinnamon stick, whole (no substitute)
•1½ cups quick oats
•3 cups whole milk*
•sugar to taste
* 2% or skim milk may be substituted; however, keep in mind that this will affect the flavor and overall texture of the finished product.

Directions:

Combine water and cinnamon stick in a medium-sized saucepan and bring to a gentle boil. Allow to simmer for about 3 minutes. Lower heat to medium and add in oats, stirring frequently so that they don’t stick to the bottom of the pan. Once oats are softened and have absorbed most of the water, add in the milk and stir to combine well. Allow atole to return to a boil and then lower the heat once again so that it can begin to thick…

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